If you or someone you care about is in crisis.
Help is available right now. You don't have to face this alone.
Internal Harmony Counselling is not a crisis service and cannot provide immediate assistance in emergency situations.
Need immediate help?
Call 000
For life-threatening emergencies, call Triple Zero (000). In Australia, this connects you to police, ambulance, and fire services 24 hours a day.
24/7 national support services.
These trained crisis services are available across Australia, any time of day or night. You don't have to be in immediate crisis to call — they're also there to listen.
Lifeline
13 11 14
24/7 crisis support and suicide prevention
Beyond Blue
1300 22 4636
Anxiety, depression and emotional wellbeing
Kids Helpline
1800 55 1800
Free, private counselling for ages 5–25
Suicide Call Back Service
1300 659 467
Phone and online counselling for suicide-related distress
1800RESPECT
1800 737 732
Domestic, family and sexual violence support
State & Territory mental health lines.
Each Australian state and territory provides a dedicated mental health support line for residents.
- NSW1800 011 511
- South Australia13 14 65
- Victoria1300 363 746
- Tasmania1800 332 388
- Queensland1300 642 255
- Northern Territory1800 682 288
- Western Australia1300 555 788 (Metro) / 1800 676 822
- ACT1800 629 354
You are not alone.
Reaching out is a brave and important first step. Support is available whenever you need it — from the services above, or from a trusted person in your life.
If it's safe to do so, and you'd like ongoing support, you're welcome to get in touch.